Your AI-powered therapeutic support companion

Therapy Ally is here to help you navigate life’s challenges with empathy, insight, and nonjudgmental guidance.

Take control of your well-being journey with a supportive companion designed to empower your growth. We provide the tools, insights, and structured guidance you need to navigate personal challenges and cultivate lasting resilience at your own pace and on your own terms.

Use it as a therapeutic companion or as support for therapy you are already doing between sessions. It will remember your conversations, learn about you and adapt to your changing needs.

Therapy Ally is 100% confidential and there for you 24/7 whenever you need it.

How It Works

  • Create Your Therapist

    Choose one of our pre-configured therapy models or create one tailored to your needs. Choose things like gender, cultural background and therapeutic approach.

  • Start a Conversation

    Therapy Ally allows you to create conversations around any topic you choose. Each conversation will focus the AI on the issues you want to deal with within each session.

  • Have a Session

    Talk to Therapy Ally just like you would a real person. You can share whatever you want. Your conversation will be summarized after each session and Therapy Ally will pick up right where you left off the next time you want support.

  • Manage Your Data

    You have full control over your data. We encrypt your information and you can delete conversations or session anytime. Remember, the more context and information the AI has about your issues, the better the responses.

Unlock a Healthier You

Key Benefits

Support when you need it most

Therapy Ally is always available day or night so you can talk through whatever’s on your mind the moment it arises. If you are working with a therapist, you can coordinate your session on Therapy Ally to support you between your live therapy sessions.

01

Find calm, focus, and perspective fast

Whether you're spiraling or just need to reset, Therapy Ally helps you get centered right when it matters most. With simple, guided support, you can quickly shift your mindset and feel more in control.

04

Therapeutic guidance from proven methods

Grounded in evidence based theories like CBT, DBT, IFS, ACT, and mindfulness, Therapy Ally helps you process stress, anxiety, and challenges with clarity. Therapy Ally doesn’t replace traditional therapy but acts as a support when you need it.

02

Build emotional resilience and insight

Through intelligent conversation and reflective tools, you’ll gain deeper insights into your patterns, triggers, and strengths. Gain the clarity and confidence to respond, not just react, to life’s challenges.

03

What it Is

Therapeutic Support

Therapy Ally provides therapeutic support grounded in psychological frameworks. It’s available any time you need counsel and guidance.

It’s the place to talk through stress, relationship issues, or burnout. Use it as a tool to foster introspection, build resilience, and increase self-awareness.

Trusted Companion

You can talk to Therapy Ally about anything with the confidence that your conversations' content will be safely stored and that only you will have access.

It’s your Ally.

What it Isn’t

Therapy Ally isn’t Therapy

If you need therapy, you should seek it from a licensed therapist. Therapy Ally is intended to provide therapeutic support and is not a substitute for therapy.

Crisis Care

Therapy Ally is not a source for crisis support, diagnosis, or medication advice. It cannot support people who intend to harm themselves or others or have experienced trauma.

In those cases, do not use this service. Seek professional help immediately.

Therapy Ally is not a replacement for professional mental health care.