Therapy Ally is a 24/7 AI-powered therapeutic support companion designed to help you navigate life’s challenges with empathy, insight, and proven psychological frameworks.
No. Therapy Ally is not therapy and does not replace the care of a licensed mental health professional. It’s designed to support you between sessions or on your own wellness journey.
Unlike basic chatbots, Therapy Ally uses evidence-based therapeutic principles to offer emotionally intelligent guidance — not canned responses or quick fixes.
Anyone looking for confidential, judgment-free support with stress, anxiety, emotional processing, or personal growth. You don’t need to be in therapy to benefit.
You’ll get structured, thoughtful conversations grounded in CBT, DBT, IFS, ACT, and mindfulness practices. All tailored to help you reflect, process, and grow.

It’s trained on leading psychological frameworks and guided by therapeutic best practices. It asks questions, reflects back insights, and helps you deepen self-awareness.
Therapy Ally is grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) and mindfulness-based practices.
Yes, your Ally will remember your past conversations to better support you — but your data is never stored or shared with third parties.
Yes. Therapy Ally learns from your patterns and preferences, offering more personalized support as you continue to engage.

Yes. Your privacy is a top priority. Conversations are encrypted and never shared, sold, or used for advertising.
No. Conversations are not stored on external servers; we never share your data with anyone. A summary of our conversation will be emailed to you, that’s it.
Only you. Your interactions with Therapy Ally are fully private and confidential.
Yes, you’ll need a secure account to personalize your experience — but your information is kept strictly private.

As often as you like. Some people check in daily; others use it when they need clarity or support. It’s there whenever you need it.
Yes! Therapy Ally is designed to complement the work you’re doing in therapy — it can help reinforce insights, practice skills, or track your emotional patterns.
Only if you choose to share. You’re in control of what you share and how you use Therapy Ally.
It may guide you through reflection prompts, mindfulness techniques, emotional check-ins, or CBT-based thought work — all designed to deepen your growth.
Therapy Ally is not equipped to handle emergencies. If you are in crisis, please contact a mental health professional or call emergency services in your area.

Yes. Therapy Ally is a mobile app, so you can take your support system wherever you go. It is not web-based at this time.
No
The app is available on Google Play and the Apple App store and works on smartphones and most tablets.
We offer a free tier and optional subscription plans for deeper, personalized support. Pricing details are available in the app.

Yes. Therapy Ally is designed to complement therapeutic work and can be a helpful tool between sessions.
It helps clients reflect, build insight, practice skills, and stay engaged — making your sessions even more effective.
Yes. The platform is built on well-established therapeutic methods including CBT, DBT, IFS, and mindfulness.
Yes — we’d be happy to connect. Email us at info@therapyally.ai to learn more about how Therapy Ally can support your clients.