HIPAA-COMPLIANT Mental Health App · AI Therapy Support
Between-session support grounded in established therapeutic frameworks, including CBT, DBT, IFS, ACT, and mindfulness. Available whenever you need it, not just when your calendar allows. Built for people and the therapists who work with them.
Support at 2am when your next appointment is five days away. CBT exercises, IFS reflections, DBT skills. Your Ally is there when you need to talk.
Your clients are already using AI between sessions. Therapy Ally™ gives your practice the structure, visibility, and oversight to ensure that support stays aligned with the therapeutic work you do together. Clinician-guided between-session reinforcement that extends the work beyond the appointment.
The Problem We Solve
For You
Therapy happens once a week. Life happens every day. When anxiety spikes at 2am, when a difficult conversation unfolds, when old patterns resurface, your next appointment is days away.
You need support between appointments, grounded in the same therapeutic frameworks you're working on in session. CBT, DBT, IFS, ACT. Not a generic chatbot. Something that understands the difference.
Download Therapy Ally →For Your Practice
Clients often forget or compress important moments from their week. And increasingly, they're turning to AI, ChatGPT and general chatbots, for mental health support between appointments. Without clinical oversight. Without connection to their treatment framework.
Therapy Ally gives your practice the structure to ensure that between-session support is supervised, aligned with your therapeutic framework, and feeds useful context back to you before sessions.
Book a Demo →How It Works
Choose a pre-configured therapy model or build one tailored to you. Pick gender, cultural background, and your therapeutic approach.
Talk, reflect, or work through what's on your mind whenever you need to, day or night. No scheduling. No waiting rooms.
Engage in a grounded, supportive conversation built around CBT, DBT, IFS, ACT, or mindfulness. Whichever approach works for you.
Control what you share and how your information is used. Your conversations are yours. Delete them any time.
Create your practice, configure your settings, and invite your therapists. Setup takes less than 5 minutes.
Send a secure invite. Clients download Therapy Ally on iOS or Android and connect using your unique practice code.
Assign an Ally aligned with each client's therapeutic approach, plus homework, mood check-ins, and structured activities.
See summaries and key moments from each client's week so every session begins with greater context and continuity.
For Clinicians & Practice Owners
Join the practices already using Therapy Ally to improve client engagement, give every session greater context and continuity, and deliver stronger outcomes. Setup takes less than 5 minutes.
Tell us about your practice and we’ll set you up right away.
Thanks for reaching out. A member of our team will be in touch within one business day to get your practice set up.
Clinician-Guided Support
Every interaction on Therapy Ally is shaped by your clinician, not an algorithm. Here's exactly what they configure to keep your support aligned with your treatment.
Your therapist defines which topics your Ally can engage with, keeping every conversation within your treatment framework.
Between-session activities and reflection exercises are assigned directly by your clinician, not generated automatically.
Your clinician chooses the modalities your Ally draws from: CBT, DBT, IFS, ACT, or a blend that fits your work together.
Structured summaries of your between-session activity reach your therapist before every appointment, so each session starts with context.
Your therapist sees how you're engaging between visits, giving them meaningful context before you walk in.
As your work progresses, your clinician adjusts your Ally's configuration to match where you are in your therapeutic journey.
Features & Benefits
Support available the moment you need it, not when your calendar allows it.
Grounded in established therapeutic frameworks, not generic chatbot responses.
Built around your preferences, therapeutic approach, and cultural context, not a one-size-fits-all script.
Your Ally gets to know you and adapts over time.
Track how you're feeling over time and begin to see patterns you might not notice in the moment.
Your conversations are yours. You control what's shared, and you can delete everything at any time.
Know what your client has been working on before you walk in. Every session begins with context and continuity.
See what your clients completed between sessions, and what they didn't, before the appointment begins.
Identify meaningful changes in how your clients are thinking and feeling between sessions, early, not after the fact.
Invite colleagues, share client care, and ensure continuity even when a therapist transitions.
You get structured clinical summaries, not a surveillance feed. Client privacy is architecturally protected.
Deploy Therapy Ally in your practice with a signed BAA in place, so your compliance obligations are covered.
Therapeutic Approaches
Therapy Ally is built around established therapeutic frameworks.
Identify and restructure negative thought patterns that influence emotions and behaviors. Grounded in established frameworks and widely used for anxiety and depression.
Build distress tolerance, emotional regulation, and interpersonal skills. Especially effective for emotional sensitivity and self-harm tendencies.
Explore and harmonize the different "parts" of yourself. A compassionate, non-pathologizing approach to healing inner conflict.
Learn to accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with your values.
Your clinician configures your Ally's framework, assigns between-session activities, and sets the topics your Ally can engage with. Every conversation stays within the guardrails your therapist set, reinforcing the work you're doing in the room.
Develop present-moment awareness to reduce rumination, improve focus, and build a calmer relationship with your thoughts and emotions.
Privacy & Security
Privacy isn't a policy checkbox at Therapy Ally. It's a core architectural decision. Your conversations are processed in real time and never stored as transcripts. What you share stays with you.
For clinicians, this means you receive clinically useful summaries of client activity, not a surveillance feed. Your clients' trust in the therapeutic relationship is protected.
Designed to meet HIPAA requirements. BAA available for clinical practices.
Conversations are never stored. We are fully HIPAA compliant. We never share your identity or personal information.
Every design decision is reviewed for clinical appropriateness and ethical alignment.
Delete your data at any time, instantly. No lock-in. No retention.
What Clinicians Are Saying
“As a practice owner, I’ve tried a lot of tools that promised to improve client outcomes between sessions. Therapy Ally is the first one that actually delivers. My clients come in more prepared, more reflective, and more engaged. The between-session support is genuine, not just a journaling app dressed up as therapy.”
“My clients actually look forward to using it. That never happened with any homework tool I’ve assigned before.”
“The summaries before each session are a game-changer. I know where my clients are before they even walk in the room.”
Frequently Asked Questions
No. Therapy Ally is designed to complement your work with a licensed therapist, not replace it. It provides between-session support helping you practice coping skills, track your mood, and stay engaged with the work you’re doing in therapy.
Yes. Therapy Ally does not store transcripts of your conversations. Your exchanges are processed in real time and never retained as a permanent record. You can also delete your data at any time from within the app.
Your therapist receives structured summaries that highlight key themes and mood patterns not word-for-word transcripts. You control what is shared and can review it before your session.
Setup takes less than 5 minutes. Fill out the form on this page to get started. We’ll create your practice account, walk you through inviting clients and therapists, and you’ll be live the same day.
Therapy Ally is HIPAA-Compliant, and we offer a Business Associate Agreement (BAA) for clinical practices. Contact us after signing up to arrange your BAA.
Therapy Ally supports CBT, DBT, IFS, ACT, and Mindfulness-based approaches. You or your therapist can configure which approach your Ally uses.
Try It Out
Therapy Ally is available on iOS and Android. Download Therapy Ally, set up your Ally in minutes, and experience structured between-session support for yourself, or recommend it to your clients today.
Free to download • iOS & Android • No commitment required
Your Ally
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