The AI Therapy App Created By Therapists

Hand holding an iPhone with the Therapy Ally app interface displayed

Therapy Ally helps you navigate life’s challenges with empathy, insight, and nonjudgmental guidance, supporting you in the moments between therapy sessions where real life unfolds.

Purpose-built for mental health support, Therapy Ally is grounded in trusted frameworks like CBT, DBT, IFS, and mindfulness, so you can continue the work between sessions using real tools.

You’ll get evidence-based support and insights that help you reflect, process, and move forward with greater clarity between sessions.

Therapy Ally can be used as a standalone companion, or as ongoing support between therapy sessions. It remembers your conversations, learns from your experiences, and adapts to your needs.

Therapy Ally is completely confidential and always available, ready whenever you are.

iPhone displaying the Therapy Ally AI interface for mental health support Download on the Apple App Store badge encouraging users to get the Therapy Ally app
Get it on Google Play button encouraging users to download the Therapy Ally app for Android

How It Works

  • Screenshot of Therapy Ally app on an iPhone, displaying an AI-assisted therapy interface

    Create Your Ally

    Choose one of our pre-configured therapy models or create one tailored to your needs. Choose things like gender, cultural background and therapeutic approach.

  • Mobile app screen showing a profile for Karla who has been taking care of herself for three weeks. It displays an option to continue a session with Thomas, with a photograph of a man in a light blue shirt. At the bottom are navigation icons labeled Therapists, Notes, Home, Profile, and Settings.

    Start a Conversation

    Begin a conversation with your Ally whenever you need to talk, reflect, or work through what’s on your mind.

  • Smartphone screen showing a virtual therapy session with a woman speaking, a countdown timer, and a waveform icon, with options for keyboard, microphone, and mute.

    Have a Session

    Engage in a supportive conversation that helps you reflect, process, and work through what’s coming up.

  • Mobile app screen for AI therapy session with greeting and personal info form for a user named Karla, including fields for name, age, sex, gender identification, and sexual orientation.

    Manage Your Data

    Control what you share and how your information is used, with privacy and confidentiality at the core of your experience.

Unlock a Healthier You

Key Benefits

Support when you need it most

Therapy Ally is always available day or night so you can talk through whatever’s on your mind the moment it arises. If you are working with a therapist, you can coordinate your session on Therapy Ally to support you between your live therapy sessions.

01

Find calm, focus, and perspective fast

Whether you're spiraling or just need to reset, Therapy Ally helps you get centered right when it matters most. With simple, guided support, you can quickly shift your mindset and feel more in control.

04

Therapeutic guidance from proven methods

Grounded in evidence-based frameworks like CBT, DBT, IFS & mindfulness, Therapy Ally helps you navigate stress, anxiety & challenges with clarity & compassion. It doesn’t replace therapy, but offers guidance when needed, between sessions or when life feels overwhelming.

02

Build emotional resilience and insight

Through intelligent conversation and reflective tools, you’ll gain deeper insights into your patterns, triggers, and strengths. Gain the clarity and confidence to respond, not just react, to life’s challenges.

03

What it Is

Therapeutic Support

Therapy Ally provides therapeutic support grounded in evidence-based frameworks. It’s available any time you need support and insight. It’s here to help you talk through stress, relationship challenges, burnout, and more, fostering introspection, building resilience, and increasing self-awareness.

Trusted Companion

You can talk to Therapy Ally about anything, knowing your conversations are securely stored and accessible only to you. It’s your Ally.

What it Isn’t

Therapy Ally Isn’t Therapy

If you need mental health care, it’s important to connect with a licensed therapist. Therapy Ally offers therapeutic support but isn’t a substitute for professional treatment.

Not for Crisis Situations

Therapy Ally is here to support everyday emotional challenges, but isn’t a substitute for professional mental health treatment. Therapy Ally isn’t designed for crisis support, diagnosis, or medical advice.

If you’re in crisis and need mental health support, please seek help from a licensed professional or emergency service.