AI Therapy App for ADHD
What is the AI app for people with ADHD?
Therapy Ally is an AI app that can provide mental health support for people with ADHD. Therapy Ally was built using evidence-based therapeutic approaches and psychological principles to understand what you’re experiencing and offer personalized support based on your needs.
When you have ADHD, it can be helpful to have extra support to fill in the gaps between traditional therapy sessions. For example, if you’re working on building positive behavioral habits, are having a tough day, or want somewhere to check in to maintain consistency, Therapy Ally is a great option that can help with all those needs and more.
Therapy Ally can support ADHD in many ways. It can act as an accessible outlet to check in when you’re having trouble focusing, starting a task, or planning your day. Then, your AI companion would give you insights or guidance that can help you get on the right track. It’s a great resource to get an extra boost outside of your traditional therapy sessions.
What is the 20-minute rule for ADHD?
The 20-minute rule for ADHD is a strategy that’s meant to help avoid procrastination or task paralysis. Essentially, you would commit to completing a task for just 20 minutes to avoid having it feel too overwhelming. It’s often helpful to set a timer for 20 minutes and another timer for how long you’ll take a break before starting to work again.
Therapy Ally can help when you’re trying to implement strategies like the 20-minute rule into your daily life. It can give you insights and tips for success and some motivation to help you get started. Sometimes just having a place to check in can help with accountability and building good habits.
Always available:
Talk anytime — day or night.
Private and secure:
Conversations are encrypted and stay within your control.
Evidence-based:
Rooted in real therapeutic frameworks and best practices.
Personalized:
Your Ally learns your communication style and adapts.
Complementary:
Designed to enhance, not replace, professional therapy.
What Does An AI Therapy App Conversation Looks Like?
Therapy Ally is a great resource to help with everyday problems and building positive habits while knowing you have an Ally on your side.
Step 1:
Choose your focus
Select an area: like anxiety, motivation, or negative thinking.
Step 2:
Talk with your Ally
Your CBT Ally guides you through prompts, reflections, and reframes — helping you see things clearly and practice new responses.
Step 3:
Reflect and grow
You can revisit your insights anytime. Over time, Therapy Ally helps you notice patterns, celebrate wins, and keep building healthier habits.
Frequently Asked Questions
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AI mental health tools are another resource that can help people with ADHD. We created Therapy Ally to complement what you’re already working on during therapy and help fill in the gaps in between sessions.
We know that life has its ups and downs. Some days will feel more hectic than others. Your ADHD symptoms may be worse, or you may just need an outlet for your thoughts. An AI companion like Therapy Ally gives you a non-judgmental outlet you can go to. It’ll listen, offer guidance, and even give you mindfulness tips, activities, or coping strategies that can help.
It’s a great option to find a sense of calm or get a positive mental boost as you’re taking on the rest of your day.
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Therapy Ally is a mental health app that can offer support for ADHD. It’s a tool built using evidence-based therapeutic approaches and psychological principles to adapt support to your needs. Think of it like a one-on-one conversation with an AI companion that gets to know your situation and offers personalized tips that can help.
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Therapy Ally is not an AI therapist, but rather, an AI companion designed to complement your sessions with a professional therapist. You can get started using Therapy Ally for free with the basic free tier. It’s a great way to try the app and see if it fits your needs. If you end up feeling like you need more personalized or deeper support at some point, you can also opt for several paid subscription options.
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Therapy Ally is different from ChatGPT for ADHD because it was designed for the sole purpose of supporting mental health. Therapy Ally was built from the ground up and trained on evidence-based therapeutic methods and psychological principles to provide effective mental health support that complements what you’re working on in therapy.
On the other hand, ChatGPT is more of a general AI tool for answering common questions or handling various tasks. It was never built for the purpose of supporting mental health. For example, if you were to ask ChatGPT for advice on ADHD, it would likely give you really generic advice or a basic answer about how ADHD can impact someone’s life. It won’t be the same kind of personalized and conversational support that you’d get with Therapy Ally.
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You shouldn’t use Therapy Ally to replace taking your ADHD medication or working with a traditional therapist. Therapy Ally is designed to complement what you’re already doing to improve your mental health and manage ADHD symptoms, and you should use it alongside traditional therapy sessions and other treatment options.
A licensed mental health professional will be able to give you more comprehensive emotional support and guidance. Then, you can use Therapy Ally if you need additional support in between sessions, which can help you voice your thoughts or continue making progress on positive habits you’re trying to build.
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Therapy Ally can help support mental and behavioral health during several common ADHD challenges, such as:
Procrastination
Hyperactivity
Trouble focusing
Emotional regulation
Feeling overwhelmed
Planning or time management
Managing relationships
And more
Therapy Ally doesn’t replace traditional therapy, which will provide more comprehensive support and guidance, but it’s a great resource to help with everyday problems and building positive habits while knowing you have an Ally on your side.
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It’s best to use Therapy Ally if you feel like you need additional support alongside your traditional therapy sessions. Some common signs that you should consider Therapy Ally include:
You feel like it would be helpful to have a place to check in for accountability during the day
You could use some extra guidance or motivation while building positive habits
You wish you had a place to voice your thoughts or get advice between therapy sessions
You want to be able to reflect on your therapy sessions or continue working on emotional or behavioral skills you’re trying to build in therapy
If any of these sound like you, give Therapy Ally a try to see if it fits your needs.
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Yes, all conversations on Therapy Ally are encrypted, never shared, and never stored externally. We take your privacy and security seriously.
Get Started with Your Ally
Find clarity, calm, and confidence — wherever you are, whenever you need it.