If you are in crisis or experiencing thoughts of suicide, please call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911. Therapy Ally™ is not a crisis service.
Supplement your depression treatment with behavioral activation, thought reframing, and daily check-ins, designed to support your recovery alongside your care team, not replace it.
Book a DemoImportant Information
Please read before using Therapy Ally for depression
Depression is a serious mental health condition that requires professional diagnosis and treatment. Therapy Ally is not a substitute for therapy, medication, or psychiatric care. We strongly recommend that anyone experiencing depression work with a licensed mental health professional.
Therapy Ally is designed for people who are already engaged in professional treatment for depression and want additional between-session support. If you are experiencing a mental health crisis, suicidal thoughts, or severe depressive symptoms, please contact a crisis line or emergency services immediately: 988 Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741).
Between-Session Support
One of the most clinically supported tools for depression. Ally helps you identify small, meaningful activities to engage with, even when motivation is low, and builds momentum step by step.
Depression often involves distorted, self-critical thinking. Ally guides you through CBT techniques to identify and gently challenge the thoughts that reinforce hopelessness and low self-worth.
Short, consistent conversations to track your mood, energy, and patterns. Data that's valuable for you and can help you communicate more effectively with your therapist or psychiatrist.
Reconnect with what matters to you. Ally uses ACT-based approaches to help you identify your values and take small steps toward a life that feels more aligned and purposeful.
Why Therapy Ally
Depression doesn't follow a schedule. Ally is there during low moments, early mornings, and the long gaps between appointments.
Your conversations are yours alone, never shared with your therapist, employer, or anyone else without your consent.
Ally uses behavioral activation, CBT, and ACT techniques proven to support depression recovery as part of a broader treatment plan.
Ally learns your patterns over time, including your low points, what helps, and what language resonates, tailoring its support accordingly.
Designed exclusively for people already in professional care. Ally supports your treatment, never replaces it.
How It Works
Start by telling Ally how you're doing today. No pressure, no performance. Just an honest snapshot of where you are right now.
Ally responds with warmth and clinical grounding, offering behavioral activation ideas, gentle thought reframing, or simply a supportive presence, depending on what you need.
Capture insights for your next therapy session. Ally helps you track patterns over time and arrive at appointments with clearer language for what you've been experiencing.
FAQ
Can Therapy Ally treat depression?
No. Therapy Ally cannot diagnose or treat depression. It is a between-session support tool for people who are already receiving professional treatment. If you have not yet sought professional help for depression, please do so before or alongside using Therapy Ally.
What if I have suicidal thoughts?
Please contact a crisis resource immediately. Call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 if you are in immediate danger. Therapy Ally is not a crisis service and is not equipped to respond to suicidal ideation.
How does Ally handle very low mood or a bad day?
Ally meets you where you are. It won't force positivity or push you into activities when you're in a low state. It will offer compassionate presence, grounding tools, and small next steps, always at a pace that feels safe and manageable for you.
Should I tell my therapist I'm using Therapy Ally?
Yes, and we encourage it. Sharing with your therapist that you're using an AI support tool between sessions can help them tailor your treatment. Many therapists find that clients who practice skills between sessions make faster progress in therapy.
For Those Already in Treatment
Patient, consistent support for the space between sessions. For people already receiving professional care for depression.
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