We created Therapy Ally because we believe everyone deserves support, not just in crisis but also in everyday life's quiet, complicated, and often overwhelming moments.

As professionals with decades of experience in mental health, coaching, and technology, we saw a gap. Too many people were struggling alone. Either waiting for their next therapy session or not accessing support at all. That’s why we built Therapy Ally: an always-available, AI-powered companion grounded in evidence-based therapeutic frameworks like CBT, DBT, IFS, ACT and mindfulness.

Therapy Ally is not therapy, and it’s not a chatbot with canned responses. It’s a therapeutic support guide designed to help you reflect, process, and grow in a safe, structured, and emotionally intelligent space. Whether you're navigating stress, anxiety, emotional patterns, or personal growth, Therapy Ally is here to meet you where you are. Therapy Ally is designed to complement, not replace, the work of licensed therapists, offering you a supportive space to reflect, practice skills, and stay engaged between sessions.

We care deeply about your privacy. That’s why Therapy Ally is designed with confidentiality at its core: your conversations are never stored or shared. What you say to your Ally stays between you and your Ally. Always.

Our mission is to make therapeutic support more accessible, judgment-free, and attuned to your needs so you can feel more like yourself, one conversation at a time.

While Therapy Ally is not a replacement for therapy or a source of crisis care, it offers meaningful support for your everyday emotional challenges so you can feel more like yourself, one conversation at a time.

And if you ever have a question or want to share your experience, we’re here: just reach out to info@therapyally.ai.