Support your trauma recovery between therapy sessions with ACT and CBT tools, clinically grounded and designed as a complement to professional trauma care, not a replacement for it.
Book a DemoImportant Notice
Please read before using Therapy Ally for trauma support
We do not recommend using Therapy Ally as a primary tool for trauma processing unless you are currently working with a licensed trauma therapist. Trauma is complex, and improper processing can sometimes intensify symptoms. Therapy Ally is designed to provide gentle, stabilizing support between sessions, not to replace the therapeutic relationship needed for deep trauma work. A 2024 study in the Journal of Traumatic Stress found that AI-assisted support shows promise as an adjunct to professional trauma care. If you are not currently in trauma therapy and are experiencing significant symptoms, please reach out to a licensed mental health professional first.
Between-Session Support
When trauma responses are activated, Ally guides you through grounding techniques to help you return to the present moment and restore a sense of safety and calm.
Using Acceptance and Commitment Therapy principles, Ally helps you develop a compassionate relationship with difficult memories and feelings, without forcing you to push them away or dive too deep.
Support your recovery by identifying your strengths, values, and sources of meaning. Ally helps you build the psychological resources that support healing over the long term.
Use Ally to process what came up between therapy appointments, prepare for your next session, and integrate insights from your therapeutic work into daily life.
Why Therapy Ally
Healing doesn't follow a schedule. Therapy Ally is there between appointments when you need stabilization, grounding, or a gentle presence.
Your conversations are private and never shared. A safe space to process without fear of judgment or disclosure.
Ally draws on ACT and CBT approaches with evidence supporting their use in trauma recovery as part of a broader treatment plan.
Ally learns your patterns and adjusts its approach, always paced to what feels safe and manageable for you.
Designed to work alongside your trauma therapist. Ally fills the space between sessions, not the sessions themselves.
How It Works
Tell Ally where you are today: whether you need grounding after a difficult moment, want to prepare for an upcoming therapy session, or are working to integrate something you've been processing.
Ally responds with gentleness and a trauma-informed approach, never pushing you toward content that feels unsafe, always prioritizing your stability and sense of control.
Capture insights to bring to your next therapy session. Ally helps you build continuity between appointments and track your healing over time.
FAQ
Is Therapy Ally safe to use for trauma?
Therapy Ally is designed to provide gentle, stabilizing between-session support. It is not designed for deep trauma processing, which should be done with a licensed trauma therapist. If you are in active trauma treatment, using Ally as a supplement is generally safe. If you are not in therapy and experiencing significant trauma symptoms, please seek professional support first.
What trauma modalities does Therapy Ally use?
Ally draws primarily on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) principles for trauma support, both of which have strong evidence bases. It does not replicate EMDR, somatic therapy, or other specialized trauma modalities that require trained clinicians.
What if I get triggered during a conversation?
Ally is built to recognize signs of activation and respond by gently moving toward grounding and stabilization rather than continuing to explore potentially triggering content. You are always in control of what you share and can end the conversation at any time.
Can Ally replace trauma therapy?
No. Trauma therapy with a trained professional, especially trauma-specialized modalities like EMDR, CPT, or somatic approaches, is irreplaceable for deep healing. Therapy Ally provides support for the space between sessions, not clinical treatment.
Start Today
Gentle, clinically grounded support for the space between therapy sessions. Start free and use Ally alongside your care team.
Book a Demo